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Spiritual Awareness & Exploration

Spirituality refers to one's search for a sense of meaning and connection through fulfilling relationships between oneself, other people, the encompassing universe and the whole of existence, whether a person understands and practices this in terms that are theistic, atheistic, non-theistic, or any combination of these.

What spirituality means is specific to each individual person. It has been defined with terms and concepts such as life meaning, social responsibility, values, faith, service, social justice, nature, soul, spirit, energy, ultimate reality, God, relationship, prayer, seeking, and mysticism. Spirituality can be housed in a religious framework which involves the patterning of spiritual beliefs and practices into social institutions and community with support for rituals and traditions that have been maintained over time. It can also be housed in a non-religious framework in which each individual develops their own practices, rituals, prayers, and paths to follow as they gain experience in their life. Often, an eclectic spirituality develops as one grows and infuses what one was raised believing and practicing, with what one has come to know as an adult with his or her own experiences and meaning attributed to his or her experiences.

I recommend walking or running, yoga, meditation, singing, dancing, writing, painting, and caring for others in your daily life routine; this forms your spiritual and ritual base. This may be in addition to organized religion or attendance at organized groups with a specific aim or purpose.

This service may be especially of benefit to you if you experience the following:
Signs of spiritual disconnect
Feeling stuck and discontent
Feeling like there is a void in your life
Feeling uninspired
Lack of awe and playfulness
Lack of wonderment in life
Feeling rundown, drained
Lack of care and concern for self and others

This service guides you into nurturing your spiritual aliveness and awareness...

You will start to feel fulfilled, learn how to practice mindfulness and breathing, your creativity will be enhanced.
You can also have the opportunity to meet with people who are on a similar quest by joining our spiritual groups.

Wellbeing Center can offer you support in your spiritual seeking and personal growth. We are respectful of any religious or non-religious affiliations you may have and will work with you to build spiritual awareness and practice into your daily life if you feel that you are lacking in this area.