After living in the midst of a global pandemic and its political and economic fallout, it is easy to get caught up in stress, worry, and anxiety. At Wellbeing Center Middle East, we teach you a concrete set of skills to help you reduce all those intense emotions, and prioritize yourself with our free virtual 6-week mind body skills group, starting in JANUARY.
From the comfort of your home, give yourself the gift of one hour weekly where you can focus on your own support and wellbeing.
Each Group is limited to 10 people only. There are still 4 slots available, share with someone who truly needs to get more in touch with their mind and body.