I felt honored today to support 50 students at AUB, and offer them a session on how to immunize themselves from stress during our financial crisis and Corona virus pandemic. It's been a privilege to share space with a teacher who prioritizes the wellbeing of her students, and supports them way beyond only getting the necessary grades to graduate.

#training #lifeofatrainer #grateful #blessed #awareness #crisis #beirut #lebanon #aub #students #SelfCare #mindbodymedicine #positivepsychotherapy #meditation #mindfulness #growthmindset