"I change so that the people I touch can change...
The secret is that you need to continually work on you, more than anything, and not only #maximize your #potential, but recognize that you have #unlimited potential, and continually #strive to #expand your #personal #growth..
Mindful, empowered self-care is the heart of healing."
#mindbodymedicine #integrative #meditation #mindfulness #intention #attention #attitude