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Kindness

Kindness

Posted on 20 May, 2020
You may  recognize  the  expression “it  is  better  to  give  than receive”, but  did  you  know this is backed up by research? 

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Ayurvedic Approach to Dealing with Depression

Ayurvedic Approach to Dealing with Depression

Posted on 19 May, 2020
An Ayurvedic approach to depression takes into account mental, spiritual, and physical aspects of health and well-being. Within Ayurveda, there are three subsets of depression corresponding to the three doshas.

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