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Seven Ways to Stoke Your Natural Optimism

Seven Ways to Stoke Your Natural Optimism

Posted on 02 Jul, 2020
Good news: neuroscientists tell us that humans are hard-wired for optimism. Makes sense when you think about it — our ancestors went hunting and gathering and sailing and sewing and so on because they expected something good.

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Tips to Live a Healthier Life

Tips to Live a Healthier Life

Posted on 29 Jun, 2020
How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least eight glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle?

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11 Best Foods to Boost Your Brain and Memory

11 Best Foods to Boost Your Brain and Memory

Posted on 22 Jun, 2020
Your brain is kind of a big deal.
As the control center of your body, it's in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.
That's why it's a good idea to keep your brain in peak working condition.


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