Posted on 07 Oct, 2019The Oxford Dictionary defines the word habit as “a settled or regular tendency or practice, especially one that is hard to give up.” We often think of ‘bad’ habits when we hear that word, however we can use the very nature of a habit to our advantage by integrating good ones!
Posted on 04 Oct, 2019Anger is a conundrum of complexities that affect each and every person differently. Are you a road-rager? A passive aggressive? Short fused?
Posted on 02 Oct, 2019Imagine yourself climbing a great mountain. High above the ground, you cleave to the rocks. You move very deliberately, aware of every placement of your foot, the angles of your body, how your hand grips every protruding stone.