Call us today! 01 340029 | info@wellbeingcenter.co

Wellbeing Center Logo

Articles

Healthy Habits for a Fitter Body and Happier Mind

Healthy Habits for a Fitter Body and Happier Mind

Posted on 07 Oct, 2019
The Oxford Dictionary defines the word habit as “a settled or regular tendency or practice, especially one that is hard to give up.” We often think of ‘bad’ habits when we hear that word, however we can use the very nature of a habit to our advantage by integrating good ones!

READ MORE