Posted on 04 May, 2021The start of spring means more time spent outside and increased potential exposure to the sun’s harmful UV rays. Learning the risks associated with sun exposure is an important first step in protecting yourself and reducing your risk of developing skin cancer. A little prevention can go a long way.
Posted on 03 May, 2021Rebirthing is a safe and natural breathing method which connects you with your subconscious mind - the house of your deepest thoughts, beliefs and desires. As well as being a form of therapy which can help with any issue, from depression to relationship difficulties, it is also a simple tool to get to know yourself better.