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9 Ways to Increase the Positivity in Your Life

9 Ways to Increase the Positivity in Your Life

Posted on 19 Nov, 2018
You have more control over your happiness than you might think. In fact, the happiest people don’t leave their life satisfaction to chance, they do the work necessary to make their happiness a priority. While there is no happiness switch that you can simply turn on, focusing your attention on positive thoughts and actions through mindfulness will most certainly lead you toward a more enjoyable and meaningful life.

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The Complicated Link Between Diabetes and Sleep

The Complicated Link Between Diabetes and Sleep

Posted on 16 Nov, 2018
One of the most serious health consequences of disrupted, poor quality sleep is a significantly increased risk for diabetes. The relationship between sleep and diabetes is complex, and scientists are still working to understand all the ways that sleep and circadian rhythms (also known as your internal biological clock) affect this disease. That said, we have some hints, since we know sleep has a powerful connection to metabolism (how our body uses food for energy), to hormones that regulate appetite and eating patterns, and to the body’s use of blood sugar and insulin.

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Alzheimer's: Why is the Brain Deteriorating?

Alzheimer's: Why is the Brain Deteriorating?

Posted on 12 Nov, 2018
After considerable research it is interesting to bring you up to speed on documented evidence of things which answer the question. "Why is the human brain deteriorating faster than the rest of the body?”

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