Posted on 23 Apr, 2018One of the most overlooked, yet important systems in the body is the lymphatic system. It is one of two major circulatory systems (the other being cardiovascular) and is just as important to take care of.
Posted on 20 Apr, 2018Restless legs syndrome (RLS) is a recognized neurological disorder that can interfere with resting or falling asleep. For a restless legs syndrome sufferer, a typical night may involve lying down in bed, feeling ready to go to sleep, and just as the body begins to relax, an uncomfortable sensation begins to overwhelm the legs. Attempts to ignore the crawling, tingling, or itching in the legs, hoping it will go away, only make it worse. The severity of the symptoms varies from person to person, but these 10 symptoms, which are considered to be enough to constitute a restless leg syndrome diagnosis, are listed below.
Posted on 18 Apr, 2018In Sigmund Freud's psychoanalytic theory of personality, ego strength is the ability of the ego to deal effectively with the demands of the id, the superego, and reality. Those with little ego strength may feel torn between these competing demands while those with too much ego strength can become too unyielding and rigid. Ego strength helps us maintain emotional stability and cope with internal and external stress.
Posted on 16 Apr, 2018How to cope with exams.
Most people experience some degree of anxiety about exams. Whilst a certain amount of exam stress is and can be used as a motivating force, it is important to keep on top of exam anxiety. The best way to do this is to be organized. Some people suffer with stress more than others. For those people, it is important to learn some stress reduction techniques as well as using specific study tips for revision.