Posted on 19 Nov, 2018You have more control over your happiness than you might think. In fact, the happiest people don’t leave their life satisfaction to chance, they do the work necessary to make their happiness a priority. While there is no happiness switch that you can simply turn on, focusing your attention on positive thoughts and actions through mindfulness will most certainly lead you toward a more enjoyable and meaningful life.
Posted on 16 Nov, 2018One of the most serious health consequences of disrupted, poor quality sleep is a significantly increased risk for diabetes. The relationship between sleep and diabetes is complex, and scientists are still working to understand all the ways that sleep and circadian rhythms (also known as your internal biological clock) affect this disease. That said, we have some hints, since we know sleep has a powerful connection to metabolism (how our body uses food for energy), to hormones that regulate appetite and eating patterns, and to the body’s use of blood sugar and insulin.
Posted on 14 Nov, 2018Probably the single most important contribution you can make to your marriage is to be aware of your own feelings.