Many people have undiagnosed gastric reflux disease (GERD) due to eating too late and regurgitating stomach acid while sleeping. This results in coughing or choking or a heartburn pain. GERD may also be a cause of sleep apnea.
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Major contributors are:
• Antihypertensive drugs
• Antidepressant drugs
• Antianxiety drugs...
• Inadequate B complex
• Low grade illnesses of many kinds
• Low iron
• Inadequate exercise
Obviously the antidotes vary all over the place.