Did you know hypnosis was regarded as sorcery and magic until the 18th century? Hypnosis is a psychological state resembling sleep, where a person loses the power of voluntary action and is highly responsive to suggestion or direction. Hypnotherapy, or the use of hypnosis as a therapeutic technique, is widely used to assist people in overcoming bad habits and dealing with issues such as depression, PTSD, weight loss, grief, conflicts, and sleep disorders. Hypnosis is administered by trained hypnotherapists and psychologists.

Is it safe to hypnotize someone?

Hypnosis is safe when conducted by a trained and qualified hypnotherapist or healthcare professional. However, it’s recommended not to hypnotize people with severe mental conditions.

Can everyone be hypnotized?

You cannot hypnotize everyone, as people react differently to hypnosis. Also, hypnosis won’t work on someone that doesn’t want to be hypnotized.

Can hypnosis damage your brain?

Hypnosis cannot damage your brain, but it may lead to some side effects — which are rare. Some of these side effects include the creation of false memories, headache, dizziness, drowsiness, and anxiety or distress.

5 INTERESTING FACTS ABOUT HYPNOSIS

1. You’re in control

During hypnosis, you are hyper-aware and gain greater control over your mind and body.

2. It is used as an anesthetic

Hypnosis can be used during minor surgeries to sedate patients.

3. You can hypnotize yourself

People can hypnotize themselves using the auto-suggestion technique.

4. Memory loss

You only lose your memories during a hypnotherapy session if that is the goal of that session.

5. Hypnotists have professional organizations

Qualified hypnotists can join associations such as the National Guild of Hypnotists, American Hypnosis Society, American Hypnosis Association, and International Hypnosis Association.

WHY HEALTH AND HAPPINESS WITH HYPNOSIS DAY IS IMPORTANT

1. Hypnosis helps solve health issues

Hypnotherapy has been used, with remarkable success, in treating health issues such as chronic pain, irritable bowel syndrome (I.B.S.), insomnia, and depression. During hypnotherapy, you become more open to suggestions and are provided with cues to deal with and alleviate the symptoms of the health condition you’re experiencing.

2. Hypnosis helps address behavioral problems

Hypnotherapy has helped many people manage and stop bad habits, such as smoking and overeating. It has also been employed for weight loss and overcoming anxiety, fears, and phobias.

3. Hypnosis complements mainstream medicine

Hypnotherapy is most effective when used in addition to conventional medicine. It can be used as anesthesia during minor surgery to complement dieting and workout, pain relievers, and more.