First-Time Parent, Expecting Better

Finally, a pregnancy book that speaks to your body, your emotions, and your truth.

If you’re a first-time parent searching for more than just medical advice…
If you want emotional support, holistic guidance, and a deeper connection to your journey…
This book was written for you.

First-Time Parent, Expecting Better offers a refreshing and empowering alternative to traditional pregnancy books. Written by Dr. Myrna Saadeh White, an expert in integrative women’s health and mind-body medicine, this book blends modern science with ancient wisdom, helping you navigate fertility, pregnancy, birth, and postpartum with clarity and confidence.

Whether you're planning to get pregnant, newly pregnant, or deep into your first trimester, this guide offers more than facts; it offers healing.

Inside, you’ll discover:

• A conscious, holistic guide for first-time moms and dads
• Practical fertility tips for women (and men), including nutrition, stress relief, and hormonal balance
• Emotional support for postpartum recovery, trauma-informed parenting, and navigating identity shifts
• A fresh approach to female sexuality and fertility in pregnancy
• Insights into birth planning, labor, and conscious co-parenting
• A toolbox of natural pregnancy must-haves, including breathwork, mindful nutrition, and spiritual practices

This is not a rulebook. It’s a reflective, soul-centered pregnancy and childbirth guide for expectant parents who want to feel seen, supported, and informed.

Perfect for anyone looking for:

• The best books for first pregnancy
• Holistic pregnancy and childbirth books
• Conscious pregnancy and parenting advice
• Fertility books for women trying to conceive
• First trimester essentials for both moms and dads
• A pregnancy guide that includes nutrition, sexuality, and emotional health

Becoming a parent starts long before birth. Let this book help you begin with clarity and confidence.