Make These 17 Health Goals Into Daily Habits for Better Overall Wellness
The Importance of Setting Health Goals
Goals vary between big and small, achievable and maybe far-fetched. When setting goals, it’s important to do so in such a way that allows you to obtain them and naturally weave them into your daily life.
Wellness takes practice. It means different things to different people. Being healthy means being peaceful, serene and joyful in your thoughts and mind–how you respond to events in this wacky world we live in and in your life.
Optimal health should always be your desired outcome. However, life can get in the way of making your health goals habitual.
Life will throw those unexpected curve balls at you, so it’s critical to sustain those habits. Turn your quest for balance and good health into actionable steps that slowly become routines.
17 Health Goals That Will Transform Your Life
Don’t attempt to force habits. It’s OK if it takes a while to really get in the groove and adjust. So, here are the seventeen health goals that you can make into habits to become your healthiest self.
1. Develop Your Morning Routine
How you start your day matters tremendously. The way you greet a morning determines what mood you’ll be in that entire day.
If you wake up on the wrong side of the bed, rush to get dressed, shove something in your mouth and hustle to work, you’ll most likely feel rattled.
A morning routine will help you ease into your day and start off on the right foot. If you’ve had a health goal to have more time in the mornings, start in fifteen minute increments. Wake up a fifteen minutes earlier each day until you’re happy with the time.
More time in the mornings means more time and attention to work obligations and people you care most about.
2. Develop Your Evening Routine
An evening routine can consist of reading, Yoga, cleaning and organizing, or doing an exercise. Winding down is critical for mental health management.
Your evening routine can entail anything that promotes peace and serenity. If something relaxes you and gets you prepared for bed, do that.
To make a health goal into a habit, set a time to stop working.
3. Walk for Thirty Minutes a Day
The sound of your shoes hitting the ground intervenes in troublesome thoughts. Feeling planted on the pavement anchors your mental and emotional state, keeps you stable.
Inactivity is dangerous for anyone, with or without heart disease. A regular routine of walking will decrease stress and increase a peace in the mind.
4. Incorporate More Greens on Your Plate
Greens, especially dark leafy greens, have a broad array of benefits from healthier skin, vision, and energy to stronger kidneys and organs.
Clean eating will lessen all kinds of aggravating symptoms. This is something you’ll want to do over time.
Start off slow by adding greens to your dinner or lunch plate. Any kind of dietary change takes time, some effort and planning. But it’s all worthwhile.
5. Use Aroma Therapy for Stress Management
Essential oils truly are essential to wellness. In times of stress, dip a cotton ball into lavender oil, chamomile or eucalyptus and tie it in a tea bag.
Aroma therapy has been used for thousands of years as tools for healing. If you’re feeling overwhelmed, try different ways of using essential oils throughout the day or at night.
6. Engage in Nature Therapy
All you do is surround yourself with trees. The concept is to be free from obligations, effort, and doing.
Don’t hike or count your steps. Just be present. Focus on all five of your senses. It’s revitalizing and energy restoring. Try doing this for ten minutes a day and see how you feel.
7. Inhale Fresh Air Fifteen Minutes a Day
Fresh air opens the lungs, the heart and the mind. It’s a collaborative process with yourself and nature.
A benefit of breathing in fresh air is it sharpens your mind and restores your energy, digestive system, and improves blood flow.
8. Try This Simple Diaphragmatic Breathing Technique for Anxiety
If you’re anxious or overly stressed all the time, your system will operate as if you’re always in fight or flight. Deep breathing slows all the systems in your body down. It clears your mind of troubled or worrisome thoughts.
9. Devote 10 Minutes of Stretching in Your Day
Stretching is needed to strengthen, repair, and grow muscles.
Stretching also fosters movement. A long day at work calls for time to decompress and release the stress of your day.
10. Take Naps
Naps are a great way to give yourself the break it needs.
11. Organize Your Home or Work Space for 15 Minutes
Fifteen minutes of cleaning will save you so much time.
Did your old routine used to consist of abandoning those chores during the week only to be slammed with them come Saturday and Sunday? Have you found yourself canceling plans with friends because life feels like such a mess in your home? It’s not a good place to be.
Fifteen minutes of cleaning a night (or morning, whichever works best) will add time to your life. Your home should be your oasis. A clean place is vital for stress management.
12. Morning Pages
You can really do this in the morning or night. Dump your thoughts on paper before you start a work day.
13. Schedule Moments of Silence
Just ten minutes of silence can have profound impacts on your mental health. These moments of silence should give your mind pause, a break from tedious thoughts.
14. Include Writing in Your Morning or Evening Routine
This relates to the morning pages but not exactly. This you can do in three to five minutes.
Try logging what you accomplished each day and what you need to do the next. Create a comprehensive outline showcasing how much you’ve achieved and what else needs attention. You’ll be amazed when you realize how much you’ve done in a day and hopefully will stop being so hard on yourself.
15. Wake up at a Set Time Each Morning
If you wake up at 7:00 in the morning, always wake up at 7:00 in the morning. A set sleep schedule will keep your circadian rhythm the same, which you want. Then, you’ll be able to predict those dips and rises in alertness each day.
If you have dietary restrictions or want to start eating healthy, keeping your sleep pattern steady and the same will make healthy eating easier.
16. Establish an Invigorating Skin-Care Routine
Whether you’re a man or a woman, have some kind of skin-care routine or time to wash those impurities away.
A regimen promotes anti-aging and will make you feel and look good. Morning and night, try something simple and effective to help you either wind down or wake up.
17. Dry Brushing
The benefits of dry brushing are amazing. If you struggle with anxiety and stress chronically, dry brushing is the way to relax. It’s perfect for increasing circulation, blood flow, and positive energy.
Recent studies show that dry brushing is also beneficial for the nerves. The action of dry brushing eliminates dead skin cells and promotes healing.
A lot is in that list but bottom line: incorporating even the smallest goals and making them habits will transform your health in some way. You can pick and choose which best suit your needs.