Rest and deep sleep for the body are critical
Rest and deep sleep for the body are critical, yet an estimated 68 percent of people have insomnia. They take more than 20 minutes to fall asleep, they wake up periodically throughout the night, or they wake up and are unable to fall back to sleep. These sleep patterns fit the clinical definition of insomnia, a major source of chronic stress that promotes a Chronic Stress response and compromises the hormone, immune, digestive, and detoxification systems.
Functional Medicine & Mind-Body Medicine at Wellbeing Center can get to the root cause of insomnia!