Being healthy is not just about eating a healthy meal every now and again and hitting the gym once a month. Being healthy means following a healthy lifestyle, and with February being Healthy Lifestyle Awareness Month, we’re sharing some tips to help you get healthier — and stay that way! This month highlights the importance of healthy living through nutrition. How you fuel your body is important, so start fueling correctly.

Try stick to the following tips and be a healthier, happier you!

1. Drink more water
2. Get enough sleep
3. Exercise daily
4. Eat more fruits and vegetables
5. Meditate when possible
6. Pick bright-colored foods
7. Avoid processed food
8. Avoid trigger foods which make you binge
9. Eat small meals throughout the day
10. Be strict about portion control
11. Eat everything in moderation
12. Stop eating when you’re full
13. Stick to brown food instead of white — pastas, sugars etc
14. Cut out sugary foods where possible
15. Avoid oily food
16. Eat organic
17. Limit caffeine
18. Don’t drink alcohol
19. Enjoy healthy snacks
20. Start juicing

TIP

Hang out with healthy people. Being around health conscious people will help keep you healthy and help you achieve your goals and enjoy a better lifestyle.